Frutas Menos Calóricas

@minhavidanovaofc Sublinhado rabiscado

Se o foco é o emagrecimento, até ao consumir frutas vale o esforço de ingerir poucas calorias...

Pode até não parecer mas as frutas podem ter impacto direto sobre a dieta...

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1- Morango

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2- Melão

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3- Melancia

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4- Tangerina

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5- Kiwi

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6- Mamão

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7- Maçã

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8- Pitaya

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9- Pera

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Veja o conteúdo completo em:

Frutas Menos Calóricas

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1- Morango

30cal por 100g. Fonte de água, fibras, rica em vitamina C, fonte de potássio entre outros minerais.

2- Melão

34cal por 100g. Fonte de água, fibras, rica em vitamina C, fonte de potássio e magnésio.

3- Melancia

30cal por 100g. Fonte de água, fibras, rica vitaminas e minerais.

4- Tangerina

54cal por 100g. Fonte de água, fibras, rica vitaminas e minerais e fonte abundante de antioxidantes.

5- Kiwi

42cal por 100g. Fonte de vitamina C e fibras.

6- Mamão

43cal por 100g. Fonte de água, fibras, vitamina C e minerais. Traz ótima sensação de saciedade.

7- Maçã

55cal por 100g. Rica em antioxidantes e fibras, previne câncer e doenças cardíacas.

8- Pitaya

50cal por 100g. Rica em antioxidantes como o licopeno, a vitamina C e as betaxantinas, betalaina e betacianinas.

9- Pera

55cal por 100g. Rica em vitaminas A, C, do complexo B, fósforo, magnésio, selênio e fibras.

Veja o conteúdo completo em:

http://minhavidanova.com.br/frutas-menos-caloricas/