7 formas de melhorar o intestino preguiçoso!

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Formas de melhorar o intestino preguiçoso!

1

Consumir mais fibras: uma dieta rica em fibras ajuda a manter o intestino saudável e funcionando corretamente. Alimentos como frutas, verduras, cereais integrais e legumes são ótimas fontes de fibras.

2

Beber mais água: a hidratação adequada é fundamental para um intestino saudável. Beber água suficiente ajuda a manter as fezes macias e fáceis de passar.

3

Exercício físico: a atividade física regular estimula o trato gastrointestinal e ajuda a melhorar a digestão. Além disso, o exercício pode ajudar a aliviar o estresse, que pode afetar negativamente o trato gastrointestinal.

4

Evitar alimentos processados: alimentos processados, especialmente aqueles com alto teor de gordura, sódio e açúcar, podem desacelerar a digestão e a movimentação das fezes pelo intestino.

5

Evacue sempre quando tiver vontade: deixar de evacuar quando sentir vontade pode diminuir o movimento do intestino e causar alteração dos hábitos intestinais.

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Consuma probióticos: os probióticos como o iogurte natural, o kefir e a kombucha por exemplo, contém micro-organismos do bem que também podem ajudar a melhorar o trânsito intestinal.

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