Como desintoxicar após o feriado ou fim de semana?!

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Volte à rotina saudável! Principalmente após ter exagerado.

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Beba bastante água! A água ajuda no funcionamento do corpo, e a eliminar toxinas.

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Consuma o máximo possível de fibras.

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Consuma grande variedade de frutas verduras e legumes

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Dê preferência a carnes magras, de alto valor nutricional e fontes de gorduras boas.

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Dê preferência a alimentos In natura e minimamente processados

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Utilize a ajuda que os chás e os probióticos podem te dar. Mas nunca se esqueça que eles não são o principal!

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Confira no link abaixo Qual a melhor dieta detox.

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