Benefícios do chocolate amargo.

Benefícios do chocolate amargo

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1. Melhora o humor

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2. Ajuda a melhorar o metabolismo

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3. Contribui para o controle dos níveis de colesterol

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4. Ajuda a controlar a glicemia

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5. Ajuda a diminuir o apetite

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6. Melhora a cognição

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7. Ajuda a controlar a pressão arterial

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8. Protege o coração

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9. Melhora a imunidade

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De fato o chocolate amargo contém muitos benefícios, é saudável e pode ser facilmente encaixado em uma dieta. Porém é um alimento calórico que contém principalmente gorduras, e mesmo em pequenas quantidades açúcares. Por isso seu consumo deve ser regrado. O correto é ingerir 30 g de chocolate amargo por dia e não exceder 50g. 30g correspondem a aproximadamente 4 quadradinhos da barra de 75 g e essa quantidade possui 165 calorias.

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