11 mudanças de hábito para emagrecer e ser mais saudável.

1. Inclua ao menos 5 porções de vegetais e frutas no seu dia.

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2. Beba água em quantidade adequada!

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3. Se exercite!

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4. Inclua mais fontes de proteínas em sua alimentação.

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5. Olho na proporção! Ao menos 2 partes do prato de vegetais, 1 de proteína e 1 de carboidratos.

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6. Mastigue bem sua comida.

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7. Nada de distrações na hora das refeições.

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8. Evite carboidratos simples e dê preferência aos integrais.

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9. Coma de forma mais natural possível.

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10. Durma adequadamente.

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11. Tome sol todos os dias.

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