Dicas para evitar lesões na academia.

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comece com um alongamento e aquecimento adequados.

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Use equipamentos adequados, sapatos e roupas confortáveis e corretos para o tipo de exercício que você está fazendo.

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Use a técnica correta, se não sabe executar bem os exercícios solicite a ajuda de um profissional.

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não exagere na progressão de carga.

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Descanse, O dscanso é tão importante quanto o exercício em si.

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Mantenha uma boa postura durante os exercícios

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Alongue-se após o treino sempre.

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Entre em nosso site e veja mais conteúdos sobre alimentação saudável, emagrecimento e muito mais! é só clicar

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